Posts tagged Nutrition
Body Image Series Part 2 - How I lost 37lbs in less than a year

I’ve struggled with my weight since my early 20’s, and have gone through a couple of phases in terms of getting in shape. Unfortunately, despite having lost a shit tonne of weight, I was still overweight, and because we now live in a social media world, there were increasing amounts of photos of me to highlight that fact! 

I knew I wanted to get in shape, and look good in photos, but like most people, my head was full of misinformation and dogma about how to do it. 

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Body Image Series Part 1 - My struggle with my weight

As a child, I was always pretty skinny. I was always outside playing, riding bikes, skateboards, roller skates, climbing trees etc, so exercise wasn’t something I was short of. Likewise, my parents were pretty strict when it came to food. No sweets unless I’d been really good. Fizzy drinks were only for special occasions, and fast food was a very rare treat! This continued right through my teens, when my teenage growth spurt turned my into a proper bean pole!

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