Posts tagged Low Carb
Carnivore Diet - Week Four

Trying to keep enough variation in what I’m eating to prevent boredom has meant various impulse buys from Amazon Now. Amazon bought Whole Foods recently and now I have so many more options available when I can’t be bothered to go out to the butchers. The latest purchase was a rack of pork ribs which I slow cooked for about 3 hours. Only downside is that I couldn’t smother them in sticky bbq sauce, but they were still super tasty.

What’s really interesting is that despite really enjoying the ribs, especially as I had pork loin steaks for lunch, I really felt like I was missing the satiation I get from beef. I’ll do more experimentation of the next week or so, but it may be that the higher fat content meats really do make me feel better and more satiated than the leaner meats. I’m actually yet to have chicken since starting this diet for the simple reason that it’s about the leanest meat available, and I can honestly say I’m not craving chicken in any way.

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Carnivore Diet - Week Three

Took 3 days for the bloated feeling to subside, and  a whole week for my weight to return to where it was pre-cheat day. The idea of another weekend cheat day was still appealing in a small way, but only because we naturally want things more when we can’t have them. The main difference this time around was that it was entirely resistible.

As time has passed, I’ve found this diet to become easier and easier. I’m still not bored of eating just meat, and really not craving any kind of fruit or vegetable. I am, however, occasionally getting cravings for fizzy sweets and ice cream, but so far they’ve been short lived.

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Carnivore Diet - Week Two

I started the week still feeling bloated for a good day or two after my cheat day. The dermatitis in my face had also erupted, so generally didn’t really feel all that great.

I was finding supermarket shopping really quick, which makes sense when you only have a single aisle to choose from. It made me realise how much of the food we’re sold is plant based carbohydrate.

Although sticking with steak as the main component to my diet, I was also including other stuff like duck and a lot of bacon!

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