This diet has got me questioning everything I know right now. Aside from it making me distrust a lot of mainstream science and nutrition, but then I still live in a perpetual state of ‘what if I’m wrong?’ I can’t deny how good I feel and the effect that this diet has had on my body though. My biggest thing is that, whilst I feel great and for the foreseeable future, see no reason to stop, I don’t want my diet to be at the expense of life enjoyment. In Milan last month, there was a part of me that felt like I was missing out on sampling local dishes. That being said, although it was my first time in Milan, I’ve been to Italy many times, so it’s not like I’ve never experienced proper local Italian food.Read More
I’ve struggled with my weight since my early 20’s, and have gone through a couple of phases in terms of getting in shape. Unfortunately, despite having lost a shit tonne of weight, I was still overweight, and because we now live in a social media world, there were increasing amounts of photos of me to highlight that fact!
I knew I wanted to get in shape, and look good in photos, but like most people, my head was full of misinformation and dogma about how to do it.Read More