Posts tagged Dairy on the Carnivore Diet
My First Time #11 - Raw & Fermented Dairy

Since being on the carnivore diet, I’ve been paying close attention to my nutrition and making sure I’m getting everything my body needs to be healthy. I’ve started making sure I get calves liver on a regular basis as it’s probably the most nutritionally dense food a human can eat, but it’s always good to have other sources of vitamins and minerals to create a balance.

I’ve seen a few people advocate that raw dairy is super good for you due to pasteurisation, whilst killing off harmful things, also killing off many of the really good things in milk, like vitamin C. It stands to reason that milk in essence would be most balanced in it’s raw form, as that’s how we have it from our mothers as babies.

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